Psyllium husk Powder video
Psyllium husk Powder Specifications
Psyllium husk Powder
It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool, making the stool softer and easier to pass. Psyllium, one type of bulk-forming laxative, has also been used along with a proper diet to treat high cholesterol.
Pharmaceutical field; health care product field; cosmetic field; food field.
Light brown powder
What is Psyllium husk Powder?
Psyllium husk powder is extracted from fiber obtained from the husks of the seeds of Plantago ovata plant. Psyllium husk is also known as ispaghula and is native to western and southern Asia. Psyllium husk which covers the seeds of this plant is a rich source of soluble fiber (the kind of fiber which absorb water to form a gel).
Psyllium husk Powder uses?
Discussed below are some of the Psyllium husk powder uses:
Uses in Food
Psyllium husk is used as a thickener in frozen desserts and ice creams. A 1.5 percent weight/volume ratio of psyllium husk shows binding characteristics which are superior to a 10 percent weight/volume ratio of starch mucilage.
Research on Cancer
In a research of rats’ exposure to colon carcinogen i.e a chemical that causes cancer, psyllium husk greatly minimized tumor incidences in comparison to control.
No effect of this product has been researched on humans. Therefore, a one rat research should not lay level for usage of any product for cancer fighting purpose.
Psyllium Husk Powder Boosts Satiety and Enhances Loss of Weight
Fibers such as psyllium form viscous components that help in controlling appetite and reducing weight loss. A research with 12 participants who were healthy consumed 10.8 grams of psyllium before meal. They stayed for a longer time before feeling hungry. The results showed higher fullness feelings within an hour after eating reducing total fat consumption in comparison to placebo.
A different research indicated that supplementing psyllium individually and pairing it with diet rich in fiber reduced weight significantly, body fat percentage and mass index of the body.
Generally, Psyllium helps in appetite control through stomach emptying reduction, reduced calorie consumption therefore enhancing loss of weight.
Psyllium is a laxative that forms bulk meaning it soaks the water in the gut easing movements of the bowel therefore easing constipation. Persons living with Crohn’s disease and irritable bowel syndrome experience irregularity of the bowel.
Psyllium is prebiotic i.e. substance required for colonies which are important for probiotics growth into the gut. A colony which is healthy releases bacteria in the digestive system useful towards healthy immune function. The body fights infection better, reduces inflammation and maintains cells and tissues health.
Apart from regulating movements of the bowel and management of chronic condition, psyllium softens your stool as long as you take enough water hence reducing simple ailments like constipation.
In horses, Psyllium fiber supplements are used as veterinary medicine to treat sand impaction helping to eliminate sand from its colon.
Psyllium husk Powder benefits
Discussed below are some of the Psyllium husk powder benefits.
Cholesterol is useful in making bile acids in the liver. The Bile acids get released in the gut hence promoting fat digestion. Your body absorbs the bile acids for reuse. Thick gel is formed by Metamucil useful in bile acid trapping preventing re-absorption of much. Bile acids trapped get out of the body as waste. The liver responds by removing LDL cholesterol out of blood stream making more bile acids resulting in lower LDL i.e. bad cholesterol into the blood.
Lowers the level of Blood Sugar
It has been shown that Fiber supplementation controls glycemic reaction to a meal hence reduces the levels of blood sugar. Factually, in comparison to other fibers such as bran, psyllium works better. it has fibers that form gel which slows down food digestion helping in blood sugar levels regulation.
A study treating 56 men with diabetes, those having 5.1 grams of psyllium two times a day in eight weeks resulted in reduction of their daily levels of blood sugar by 11%.
In a different research done in persons having diabetes type 2, a higher dose in 24 hours i.e. consumption of 5 grams thrice a day for 6 weeks led to reduction of the levels of blood sugar by 29% during the first 14 days.
In conclusion, Psyllium has ability of delaying digestion of food hence helping in regulation of the levels of blood sugar. Dosage of 10.2 grams in 24 hours ingested with meals has significant effect on blood sugar levels.
Helps in Treatment of Diarrhea
Psyllium also relieves diarrhea as it works as an agent for water absorption increasing the thickness of the stool slowing its passage via colon. Another research indicated that psyllium husk reduced diarrhea in thirty patients with cancer who were going through radiation therapy.
Psyllium husk Powder dosage
Discussed below is the recommended Psyllium husk powder dosage
In case of constipation, you should use 2.5 up to 30 grams in 24 hours in divided dosage.
For children ages 6 up to 11 years you should use 1.25 to 15 grams of the powder in 24 hours.
For those suffering from coronary heart disease one should take 10.2 grams in 24 hours meaning 7 grams of soluble fiber per 24 hours. For irritable bowel syndrome one should take 10 grams in 24 hours in one or two doses.
Psyllium husk Powder help with weight loss
A gel which forms inside your stomach as you consume Metamucil helps you feel lesser hungry between taking meals. This gel pushes the walls of the stomach telling the body about its fullness hence curbs appetite and keeps one fuller for longer. Psyllium husk increases fullness leading to loss of weight.
Psyllium husk consumption with meals accompaniment boosts fullness thus lowering subjective appetite sensation. This leads to loss of weight in approximation of 10 lbs. Different triple-blind research conducted on seventeen women showed similar changes in appetite and fullness and indicated that research inherently lowered their fat intake on a daily basis.
Apart from psyllium husk association in loss of weight, a double-blind RCT research on seventy two patients resulted in reduction of BMI plus body fat. This research acknowledged that these results were realized through combination of psyllium husk and healthy diet. If you’d like to lose more weight naturally, feel free to buy Psyllium husk powder today.
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1.Bardy, J-D.; Malo, J-L.; Seguin, P.; Ghezzo, H.; Desjardins, J.; Dolovich, J.; Cartier, A. (1987). “Occupational Asthma and IgE Sensitization in a Pharmaceutical Company Processing Psyllium”. The American Review of Respiratory Disease. 135 (5): 1033–1038.
2.Slavin, Joanne (22 April 2013). “Fiber and prebiotics: Mechanisms and health benefits”. Nutrients. 5 (4): 1417–1435.
3.Dahl, WJ; Stewart, ML (November 2015). “Position of the Academy of Nutrition and Dietetics: Health Implications of Dietary Fiber”. Journal of the Academy of Nutrition and Dietetics. 115 (11): 1861–70.